Vegetables provide an abundance of vitamins, minerals and other compounds that fight disease. Vegetables also play a vital role in preventing childhood obesity, a big issue facing America’s children today.
If your child is not eating enough vegetables, consider the following four good reasons why you should offer your child more vegetables everyday:
- Vegetables are an important source of fiber, which helps to keep the gut healthy and prevent constipation.
- Vegetables are loaded with vitamins and minerals that your child needs for healthy growth.
- Vegetables contain a variety of compounds that can help your child fight disease and recover quickly if he gets sick.
- Vegetables are low in calories, which can help to keep your child from gaining too much weight.